Juju Crew
Am & Pm Rituals
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Overview
In this lesson, we will be exploring the importance of daily rituals, specifically focusing on morning and evening routines. You will learn about the tools, tips, and tricks for setting intentions and creating functional rituals that can help you have a more productive and fulfilling day. We will discuss how our daily rituals can impact our mood, mindset, and overall well-being. By the end of this lesson, you will have the knowledge and tools to create your own personalized morning and evening rituals that work for you, helping you to achieve your goals, setting intentions and ending the day with gratitude . This will allow you to make the most of your days, and live with more purpose and fulfillment.
Home Work
- Identify and track your current morning and evening routine for a week.
- Experiment with different elements and activities to find what works best for you in a morning and evening ritual
- Create a personalized morning and evening ritual and stick to it for a week.
- Reflect on how your rituals have impacted your productivity and well-being, and make adjustments as necessary.