Juju Crew
Gratitude
Overview
Gratitude is an important concept that has been discussed in many different contexts and by many different people. It is the feeling of being thankful and appreciative for what we have and for the people and experiences that enrich our lives. In today’s world, it is more important than ever to cultivate an understanding of true thankfulness and to intentionally practice gratitude on a regular basis. This can help us focus on the positive aspects of our lives, build stronger relationships, and lead more fulfilling and meaningful lives.
Home Work
- Make a list of three things you are thankful for each day for the next week.
- Write a thank-you note to someone who has made a positive impact in your life.
- Practice mindful meditation and focus on the present moment, noticing and appreciating the things around you.
- Reflect on the past week and identify at least one thing that you took for granted. Make a conscious effort to appreciate it more in the future.